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September 25, 2013

Wellness Tip of the Week: Train like your live

Description:
Functional Training, a cutting edge trend in the wellness world, involves training the body for daily living. We rarely fall with our feet firmly rooted on the ground and our core engaged. Try using your environment and everyday tasks to functionally train (e.g., squat and pick up a filled grocery bag and lift overhead to a cabinet.) Training in this manner helps prevent injury as well as makes you stronger and more capable of doing the things you enjoy. Campus Recreation Services (CRS) now offers a functional training studio in Eppley Recreation Center and specialty programs to teach you to train in this manner effectively and safely. The space is open to all CRS members and features TRX trainers, stability balls, medicine balls, foam rollers and more. Participation in a 45-minute orientation program is required to gain access  register at http://ter.ps/FT101. For a list of special programs, visit http://crs.umd.edu/Fitness/Special-Events. {Will appear in FYI on Sep 25, 2013
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Other Contact Information:
Kate Maloney Campus Recreation Services +1 301 226 2730 kmalone2@umd.edu


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