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October 30, 2013

Wellness Tip of the Week: Resist the Halloween Candy Sale

Pretty soon entire aisles of Halloween candy will go on sale. Getting 50% off jumbo bags of your favorite chocolate bar will undoubtedly be alluring, but while it may be a good deal for your wallet, it may not be such a good deal for your health. While any sweet treat is OK in moderation, chances are it will be all too easy to over indulge when you have a whole bag at your disposal. Pass by the candy aisle and choose to spend the same amount of money (if not less) on a healthy snack alternative youll ultimately feel a lot better about. Or, if you really want the chocolate bar, opt for 1 chocolate bar rather than the whole bag even if it's less cost effective. {Will appear in FYI on Oct 30, 2013
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