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December 20, 2013

Wellness Tip of the Week: Gift Thoughtfully

During the holiday season, it can be easy to fall into a bah-humbug attitude about the commercialism of gift giving. However, it has been shown that the process of gift giving can have psychological benefits including the feeling of altruism - giving unselfishly without the expectation of receiving something in return. But, a gift does not have mean a trip to the store. If you still have someone on your holiday gift list, try gifting them an experience, such as taking a class together or going on a day trip somewhere nearby, or go the DIY route for a gift infused with your time and thoughtfulness. Lean more about alternative gift ideas for this season in our guide to thoughtful, low cost holiday gifts: {Will appear in FYI on Dec 22, 2013
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