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January 12, 2014

Wellness Tip of the Week: Find a Goal Buddy

Its easier to make a healthy change with the support of a friend, co-worker or family member striving towards the same goal. Enlist a goal buddy for inspiration, accountability, and moral support when the going gets tough. Someone by your side is a powerful motivator to remain consistent and persistent. If you cant find someone with a similar goal, its still helpful to share your goals with someone you can trust to check in with you and encourage you along your journey. {Will appear in FYI on Jan 12, 2014
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