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January 19, 2014

Wellness Tip of the Week: Make Healthy Snacking Easy

Description:
The obvious truth is that its easier to make healthy choices when they are convenient. When it comes to snacking, we often go for whats handy and quick. With a little forethought, you can make healthy snacking a no-brainer. Think about where and when you tend to snack the most  at work, on the go, in front of the TV? Identify a few healthy snacking options that you actually enjoy. Here are 12 simple snack ideas if youre feeling stuck: http://umwellness.wordpress.com/2012/03/02/12-healthy-snack-ideas-to-stay-fueled-up/. Next time you head to the grocery store, stock up and store the snacks in a strategic location  in your desk drawer or office refrigerator, or maybe a non-perishable snack in your cars glove compartment. Happy (and healthy) snacking! {Will appear in FYI on Jan 19, 2014
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Web Address:
http://umwellness.wordpress.com/2012/03/02/12-healthy-snack-ideas-to-stay-fueled-up/
Other Contact Information:
Kate Maloney Campus Recreation Services +1 301 226 2730 kmalone2@umd.edu www.crs.umd.edu


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