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April 27, 2014

Wellness Tip of the Week: Spring clean for wellness

Spring often inspires us to ditch the unnecessary stuff that we've accumulated since our last "spring cleaning." While getting rid of old stuff is definitely important, so is getting rid of old habits. Put your boost of motivation that comes with the spring season to great use by taking time now to establish important new routines. This year, spring clean for wellness – perhaps clean up your sleep schedule, clean up your eating, or clean up your workout routine. For inspiration and 5 ways to spring clean for wellness, visit {Will appear in FYI on Apr 27, 2014
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